Day: April 7, 2023

Kettlebell Workout For Abs and ChestKettlebell Workout For Abs and Chest

kettlebell workout for abs and chest

Using the kettlebell to work your abs is a great way to get that six pack while still working the entire core from multiple angles. This workout from Ashton Turner, co-founder of London’s Evolve 353 gym uses a mix of single-arm exercises to target your side ab muscles as well as a set of two-arm moves that really engage the core muscles. Add this to the end of your total-body circuits for an added challenge and more metabolic stress or use it as a stand-alone ab-focused kettlebell workout. Source kettlebell workout for abs and chest –

Holding a kettlebell in a crush grip (palms facing each other), stand upright with your hips and shoulders tight and the spine in neutral. Then swing the kettlebell up into the air until it is at sternum level. It is important to perform this movement slowly and with control, not using too much weight or relying on momentum to move the kettlebell into position because you can get some pretty impressive arm work done this way if you can execute it properly.

Kettlebell Abs and Chest Igniter: Dynamic Workouts for a Strong Core and Sculpted Upper Body

Keeping the kettlebell in a crush grip and standing up straight, bend to one side with the body. Hold for a second and then return to the starting position. This is a great exercise for the obliques and it helps to lose love handles, but make sure you don’t let your hips fall to the floor or this will overly target the back muscles and can cause injury.